Moving away from migraine: prevention of migraine and enhancing mental health by practicing physical activity

forthcoming

The MOVEMI project promotes physical activity (PA) as a key tool for enhancing health and well-being, with a strong focus on inclusion and diversity. Targeting women aged 18-50, the initiative combines intersectoral expertise to prevent migraines and improve mental health through moderate PA, fostering healthier, more inclusive communities across Europe. Led by the European Migraine & Headache Alliance (EMHA), MOVEMI unites 7 partners from 3 EU countries, including municipalities, physiotherapy associations, academia, NGOs, and communication specialists. Together, the consortium aims to raise awareness of PA’s benefits, develop inclusive methodologies, and advocate for health-enhancing activities. The project will deliver a comprehensive strategy centered on: 1. Awareness & Inclusion: A campaign to highlight the benefits of PA for migraine prevention and mental health while ensuring accessibility for diverse populations. 2. Capacity Building: Developing a MOOC (Massive Open Online Course) to train physiotherapists and healthcare professionals in using PA for migraine prevention. 3. Digital Empowerment: Launching a user-friendly APP for citizens to promote PA as a preventive measure and connect them to relevant tools. 4. Pilot Implementation: A 17-month program in 2 urban centers applying PA-based methodologies with trained physiotherapists, creating tangible benefits for individuals with headache disorders. MOVEMI’s outcomes include improved physical, mental, & emotional health for citizens (particularly women), better-trained healthcare professionals across Europe, and validated methodologies for integrating PA into preventive healthcare. The project will also encourage public institutions to adopt and expand health-enhancing actions in their communities, driving long-term impact and sustainability. By uniting diverse sectors and stakeholders, MOVEMI leverages sport and PA to address societal challenges, promote wellbeing, and build an inclusive, healthier Europe.